Home Health Dr. Mark Swaim – How Can You Reduce Constipation

Dr. Mark Swaim – How Can You Reduce Constipation


Many men and women suffer from the woes of constipation. There is constant discomfort in the stomach, and often it affects the mood of a person.  To combat the issue of constipation, it is prudent for you to know why it is caused. There are several reasons for constipation, and when you know why it is caused, you can address the root cause of the problem.  

Dr Mark Swaim is an esteemed physician from the USA. He is a hepatologist, molecular biologist, gastroenterologist, essayist, and photographer. He has been awarded several grants and academic scholarships for his contributions to the medical community. They include The Brody Award for the history of medicine 1998, the Davison Award for excellence in teaching in 2000, and the National Institutes of Health Medical Science Training Program fellow, 1983 to 1990.  

He completed his education from the University of North Carolina and Duke University in 1990.  He started his medical career in 2002 as an assistant professor in medicine at the Gastrointestinal Center in Houston, Texas, in the USA. He today has over 20 years of valuable experience in gastroenterology, and besides work, he has a keen interest in travel, chamber music, writing, and photography.

He is known among his patients to be a kind and compassionate physician. He ensures that his patients get customized treatment to treat digestive disorders like constipation, stomach ulcers, stomach pain, acid reflux, and Crohn’s Disease.

When it comes to the problem of constipation, there are several causes. Some of them are lifestyle habits, diet, dehydration, etc. To address the issue, you first know what constipation is and how is it triggered-

What is constipation?

Before understanding what constipation is, you first must know about how the colon functions in the body. The colon has the sole responsibility of absorbing water from the residual food you have taken while passing through the digestive system. This is where waste or stool is created.

The colonel muscles propel this waste material from the rectum so that it is eliminated from the body. In case this stool stays in the body for a long time, it becomes hard and can be hard to pass through the rectum.

How does diet play a role in constipation?

Diet plays an essential role in constipation. Humans should ensure they take sufficient water and dietary fiber to keep their stool soft so that it can pass through the rectum easily. 

Dr Mark Swaim recommends patients to increase their intake of fiber-rich food derived from plants. They come in both insoluble and soluble forms. This soluble fiber can dissolve in the water to quickly create a soft-gel substance to quickly pass through a person’s digestive system. Again, other factors lead to constipation. They include a change in routine, stress, and other conditions that slow down the colon contractions that delay a person’s urge to eliminate waste material from the body. This leads to constipation and needs to be arrested with specific lifestyle changes like a balanced diet, regular exercise, sleep, water intake, and high-fiber food.