Herniated discs can be very painful and debilitating. If you are suffering from a herniated disc, it is important to avoid doing any activities that aggravate the condition. This article will discuss the top three everyday activities you should avoid if you have a herniated disc. We will also provide some tips on managing the pain and discomfort associated with this condition.
1. Avoid Lifting Heavy Objects
Lifting heavy objects should be avoided if you have a herniated disc. This includes lifting goods like grocery bags or cartons. Lifting heavy objects puts additional strain on your back, exacerbating the problem. You can even consult with a doctor for herniated disc treatment in Chicago, as they will help you manage your condition and avoid any further injury.
Tip: If you must lift a heavy object, use proper lifting techniques. Bend at your knees and keep your back straight when lifting. You must also avoid twisting or jerking movements, as this can also aggravate your condition.
2. Avoid Sitting for Long Periods
If you have a herniated disc, it is important to avoid sitting for long periods. This is because sitting puts additional pressure on your spine and can aggravate your condition. If you must sit for an extended period, take frequent breaks and move around as much as possible.
Tip: If you must sit for long periods, take breaks often and move around as much as possible.
3. Avoid Bending and Twisting
Bending and twisting are two motions that can put a lot of strain on your back. If you have a herniated disc, it is important to avoid these motions as much as possible. This includes bending over to pick something up or twisting your body while reaching for something. However, if you are wondering whether you can self-diagnose a herniated disc then the answer is no, you can’t. It is always best to consult with a doctor or spine specialist to get an accurate diagnosis. They will be able to provide you with the best treatment options for your condition.
Tip: When performing bending or twisting activities, be sure to use proper form and technique.
To Sum It Up
There you have it! These are the top three everyday activities that you should avoid if you have a herniated disc to restore to health. While it may be difficult to avoid all of these activities, it is important to be mindful of your condition and take steps to prevent further injury.