Cooking salt is a food product that no kitchen in the world can do without. The absence of this seasoning in food makes it unusable. The product molecule consists of sodium and chlorine atoms.
Lovers of salty foods are more likely to suffer from vascular hypertension than those who are not very fond of this supplement.
Can salt raise the pressure?
With a constant excess of the permissible dose of the product, an increase in blood pressure occurs.
To understand what happens in the body and how salt increases blood pressure, one should pay attention to biochemistry and physiology. The accumulation of sodium in the blood leads to fluid retention in the body. After eating salty food, a person is thirsty and drinks a lot of water – this is undesirable for hypertensive patients.
The epithelial cells lining the walls of blood vessels swell, leading to a decrease in the capillary lumen. In this case, less blood is supplied to organs and tissues due to vasospasm. Contact heart specialist doctor in Singapore.
To raise blood pressure and ensure a normal blood supply to all organs, the endocrine system turns on in the process, and adrenaline is released, which leads to even greater vasospasm. During this time, the stress on the heart muscle increases as the heart pumps more blood. All these factors contribute to an increase in blood pressure.
How to minimize the negative effects of salt on the body?
Cardiologist London suggests that you should not give up salt completely. It is a necessary component for the healthy life of the human body. First of all, it is responsible for water exchange and the nervous system. “Healthy salt” contains fruits, vegetables and herbs. They are the most harmless of its sources.
The composition shown on the package will help control the consumption of the product’s daily value. It is not always possible to do this if you eat food purchased in bulk. The following foods should be used with caution:
- Semi-finished products;
- Sauces, dressings;
- Pickled and salted foods;
- Salted and dried meat, fish;
- Any kind of cheese;
- Crackers and chips.
When you are giving up this bad habit, of course, you will experience withdrawal symptoms for about seven days; all food will seem tasteless and bland. But believe us, after just one week you will feel better. Visit our website for more detailed information.