Hair fall is the most common issue that most people are tired of. Everyone wants to have good hair, but do you take care of your hair? Well, even if your answer is no, then you must do something in this regard before your hair loses its charm.
It is believed that the primary reasons for hair loss are hormonal imbalance, nutritional deficiencies, stress, polycystic ovary syndrome, hair styling products, and thyroid issues. Therefore, If you want proper thickness and shine in your hair, you should follow some hair fall treatment.
In this article, we will discuss some significant hair fall treatments that will effectively rejuvenate your hair.
- Oil your hair
Oiling is essential for your hair growth. You should frequently massage your hair with oils like castor oil, coconut oil, and olive oil. Oil can help to keep the hairs nourished and healthy.
Many people take medications in their hair fall treatment that can have side effects. Instead, It is recommended to oil your hair two hours before washing your hair correctly. This can help prevent hair loss.
- Eat healthy food
Food is anis a critical aspect that is responsible for our hair growth. You must eat healthy food, as it would have an impact on your hair. However, the diet you take must be rich in protein such as fish, egg, meat, pulses, etc. This is because your hair is made up of protein.
The proper shining in hair could be brought by eating green veggies like kale and spinach. If you are a nonvegetarian, you might also consume fish oil and seafood rich in omega-3 fatty acids.
- Onion Juice
There are different hair oil types available for hair fall treatment, but nothing can be as good as onion juice. Although onion juice has quite an unbearable smell, it still provides more significant benefits to the hair. It promotes hair growth.
By blending a few onions, you could easily squeeze them and apply the juice to your scalp for about 20 minutes. After applying the onion juice, you must wash your hair with a good shampoo and conditioner.
- Choose the right hair products.
Various brands constantly launch different types of hair products like serums, conditioners, hair packs, etc. If you have dry hair, then it would be completely useless to use a product that has been made for oily hair.
Therefore, you must choose appropriate products that could help rejuvenate your hair.
Yogurt is rich in protein and can provide proper shine to the hair. If you have dandruff in your hair, then the yogurt could also help wipe it out when applied twice a week.
It can be treated as the most effective hair fall treatment as it makes the hair stronger and keeps them properly moisturized.
To have a proper hair fall treatment, you must take the necessary care of your hair. Applying the right products to your hair is not sufficient; you must also include the right amount of proteins in your diet, as it could help in hair growth and providing shine to your hair.