Because of the global pandemic that has arisen in our lives today, we have somehow become puzzled about coping with our everyday lives and the so-called “new normal” Usually, too much stress is the reaction of a person to an unexpected situation or crisis like this.
It is no longer fresh to wake up with the bad news on TV or radio, and this constantly reminds us that we are no longer sure and optimistic about our country. In order to be able to endure the stress that this pandemic has caused us all, it is necessary to know how a person can manage his or her stress through all these events that have occurred and to learn different coping mechanisms.
If you have sensations of shock, panic, blame, indignation, disappointment, or difficulty feeling content, it can affect the cognitive side of your mind, such as confusion, disbelief, memory loss, and nightmares. There are also physical signs of stress, such as insomnia, fatigue, and tiredness.
To better guarantee safety, adjust to the new standard with the aid of PPE Care Kits. Here, read an infographic.