If you are looking for the best detox program, always start the process with anti-inflammatory foods. This means eating whole foods full of nutrients. This is the best way to keep your body clean of harmful toxins and other such elements. You should ideally consume foods rich in fibre such as:
- whole grains
- lean protein
Eating these foods would help your liver and guts function properly. This will also ensure no harmful toxins get the chance to build up in your system. Along with this cut out foods that accumulate fat in your body. This would help you get the overall best results.
Eating foods that have a lot of antioxidants
Antioxidants are both natural and man-made. These substances can delay and prevent certain kinds of cell damage. Therefore, they do a great favour to your body. So, you include them in your best detox program too. Health experts say they have other benefits too. Their biggest benefit is they prevent damage caused by free radicals. Free radicals are highly unstable molecules that our body forms naturally while performing various functions. Free radicals are the biggest reason for oxidative stress, a process that damages your cells.
Reduce alcohol consumption
This is an integral part of every best detox program out there. Health experts say when you drink alcohol your metabolic system prioritizes it over others so it can kick it out of your system after processing it. It goes into overdrive. So, by the time it is done with the alcohol, it is too tired to work on the other foods that you ate with the alcohol. It cannot offer its best performance in such a situation. So, it is better to keep alcohol consumption to the minimum to reduce the pressure being put on the metabolic system and to stop the different organs of your body from being harmed by the effects of alcohol.
Think About Prebiotics
Think about including prebiotics in your best detox program. Health experts say prebiotics are good for your gut health as they contain non-digestible food components that occur naturally and foster the growth of bacteria that are good for your guts. If your guts are healthy, you are healthy too as they help your body to keep functioning properly and detoxifying your system. Experts say you should eat sufficient amounts of fibre, have an active life, drink lots of fluids, and consume an ideal amount of prebiotics. You can find them naturally in:
- whole-grain foods
Restricting processed and sugary foods
Instead, focus on nutritious foods such as herbal detox tea. Health experts say processed foods, which are mostly rich in sugar, require a lot of effort to be broken down. They also do not have a lot of nutrients that your body needs. So, this makes them doubly bad for your body. Sugar can harm the glycemic control system of your body, which is its ability to control the sugar levels in your body. This makes it even harder for your body to metabolize and detoxify itself.