A worldwide trend, supplements are increasingly part of the routine of Brazilian families. After all, with the daily rush, maintaining a balanced diet is a big challenge. Over the years, the body begins to feel the absence of certain nutrients. Result: tiredness, memory loss, low immunity, among other complications. With Peanut Butter supplement you can have the best deal now.
Food x Supplementation
The name is already clear, but it should be noted that food supplements are not a substitute for meals. Before starting consumption, it is recommended to see a nutritionist or doctor for a battery of tests, detecting your needs.
Much more than gaining muscle, food supplements contribute to quality of life, supplying the body with important nutrients. For athletes, they help to improve performance, helping food in the work to replace energy costs, enriching the diet with vitamins and minerals. With the Zotezo option you can have the best deal.
Some dietary supplements also help with weight loss , increasing metabolism and helping to eliminate body fat. When used correctly, they help a lot.
And don’t forget: it’s not enough to just take supplements. Having more quality of life involves physical activity and healthy eating.
- Improvements in the absorption of vitamins and minerals present in the diet
- More vitality for skin, hair, nails and teeth
- Protection for ligaments, nerves and bones
- Prevention of diseases such as Alzheimer’s, heart attacks, depression, diabetes, hypertension
- Incentive for the production of hormones and important neurotransmitters such as growth hormone, testosterone, dopamine, serotonin and others. Using the Biotin Supplements is perfect there.
Other more specific benefits that depend on the use of dietary supplements are mass gain, anabolism, catabolism, protein synthesis.
Food supplements for gaining muscle mass
The best known within the gyms are whey protein, BCAA and creatine, as they act in the gain of muscle mass.
Protein supplement, usually the base of protein extracted from whey. It also has proteins of high biological value that help in hypertrophy as the amino acids: leucine, isoleucine and valine (BCAA), glutamine and arginine. These proteins help to repair the muscle, which suffers micro injuries during exercises.
With whey the muscle fiber is repaired and becomes stronger. But he will only be an ally if the person exercises and maintains a balanced diet.
It should be consumed after training. On days that the person does not go to train there is no need for consumption. It can even be consumed by substituting a snack, but not in place of a main meal. It can be ingested with water, juices and vitamins, carbohydrate sources.
The amount must be according to the biotype of each one and according to the training or treatment that the person is doing. But for both healthy people and athletes there is no need for daily consumption.
The best versions of the product are those with 80% to 90% protein concentration.
Whey protein can be fattening so it is important to consume the appropriate amount according to your weight, age and daily exercise intensity.
In addition, those who choose to consume it should drink a larger amount of water so as not to overload the kidneys. And people with milk protein allergy or lactose intolerance should consume protein supplements of rice, meat or soy. For those who have lactose intolerance there is also the possibility of consuming hydrolyzed whey protein.