Medjool dates are not only healthy snacks but power packed supplements to cure and prevent many diseases. Dates have remained the favorite for centuries to many people and the morning breakfast cereals seem incomplete with these. These are rich in nutrients, energy, and antioxidants to keep you protected from all sorts of health issues.
Most of us consume dates as our elders have recommended us to do so but, many of us are unaware of the associated benefits. These are cholesterol free and contain no fat. You may store medjool dates at home, in your car, your work station, or anywhere you go as perfect health supplements!
5 reasons to prove dates-medjool are the best for health:
- Vitamins:
Medjool dates are loaded with vitamins that are essential for a healthy living. These are rich sources of vitamin B1, B2, B3, and B5, A1, and C. On regular consumption of these dates, you will notice a positive change in your body and physical activities.
- Digestion:
People suffering from digestive disorders rely highly on dates. Soak these overnight and have them the next morning with either warm milk or raw. These help in smooth bowel movements and treatment of gastrointestinal issues.
- Skin:
Dates are highly preferred by women who worry about their skin and complexion. The power packed vitamin C and D works on skin works like a magic wand and keeps the skin protected from all types of skin disorders. These also offer you anti-ageing benefits leaving the skin wrinkle free.
- Cholesterol:
Have dates if you wish to maintain your cholesterol levels. Despite being a sweet dried fruit, dates are naturally sweet and cholesterol free. Having these in smaller quantities can help you live freely from cholesterol issues for a long time.
- Weight gain:
The highly protein packed dates help people suffering from anemia and weakness. Those targeting to gain weight rely on dates. It doesn’t mean you will put on fats like crazy, by maintaining a good diet along with diets can help you achieve your targeted weight rightly.
How to consume medjool dates?
Cooking various recipes with dates could be amazing! Chunks of medjool dates are used in breakfast cereals and porridges. Dried dates are used in bakeries for cakes, toasts, and breads. You may store these in seedless or seed form and munch as raw too. Find out more on how you can mix dates with your daily meals.
Invite healthy lifestyle with these delicious and safe fruits!
