For a lot of people, being the first time in a gym is usually overwhelming and intimidating looking at those people who are very focused on their respective workouts where you tend to belittle yourself because what if you cannot do what they are doing? Well, it is normal to feel this way because often your uncertainty is surely one of the things you feel when you step inside a gym.
The struggle to know which exercise you are going to do, while others do not even know how to do them which discourages you to return the next day.
Regardless if you are a newbie at a gym or someone who already has knowledge about fitness, group fitness classes can help you overcome these fears. Joining a class will surely help you build a good foundation and the right structure which you can use to move forward to your fitness goals courtesy of the best fitness classes and gym in Bali.
- You feel more motivated– It is truly inspiring as well as motivating that you are surrounded by people who are dedicated and focused on finishing a workout. Having like-minded individuals in a workout will push you harder to finish your workout routine as well. It does not get a lot more empowering compared to a fitness class which has a motivating trainer and a very supportive fellow fitness buffs who are all working out together. The group fitness class is a good way to motivate yourself and also motivate others as you make progress into your fitness journey.
- A well-structured workout plan– In a group fitness class, it is an effective way to work out without having to come up with a plan because each class you are attending is already following a structure of fitness routines starting from warm-ups, the main workout, and the cool-down exercises. Usually, the warm-up is used to properly raise your heart rate and get you to start sweating while the main workout is where everything is going to be intense where you will be doing the main exercises followed by the last part, the cooldown exercises intended to relax your muscles after that strenuous main workout.
- Guide to proper form– In a fitness group class, the fitness instructor or trainer is there to guide you and show you the proper form for each workout. They are the ones who ensure that everyone in the group fitness class is executing the exercise routine properly. Not only the proper form but also to make the exercise more effective to your muscles which also eliminates the possibility of getting injuries.
- Can provide you a variety of exercises– In group fitness classes, you are offered to have different kinds of workouts depending on your choices. Usually, aside from weight lifting, cardio, adjustable dumbbell set and yoga, there are other classes that you can enroll like martial arts, kickboxing, high-intensity interval training and a lot more like the other Activities in Bali.