Home Health Maintain a healthy body weight: Specific Ideas

Maintain a healthy body weight: Specific Ideas


Good nutrition, regular exercise, and maintaining a healthy weight are all proven strategies for decreasing cancer risk. Having a high body mass index, being inactive, and eating poorly have all been linked to an increased risk of developing cancer in a number of studies. The risks of acquiring type 2 diabetes, heart disease, high blood pressure, gall bladder disease, gout, infertility, lower back pain, osteoarthritis, and many other conditions increase in those who are overweight or obese.

Body Mass Index

The percentage of the Australian population that is either overweight or obese has been steadily increasing since the 1980s. Experts now predict that between 67% and 71% of adults and 25% to 35% of youngsters are overweight or obese.

In addition to increasing the risk of bowel and (post-menopausal) breast cancer, being overweight or obese also increases your risk of developing malignancies of the endometrium, kidney, and oesophagus. There is a correlation between being overweight or obese and the development of 3% of all cancer cases and fatalities. Surely you can use Thrive patch to get the right boost.

The Body Mass Index (often abbreviated as “BMI”) is a statistic used to evaluate an individual’s weight status. Overweight is defined as a score of 25 or more, whereas obesity is defined as a score of 30 or more. Waist circumference is another approach for estimating body weight. It is recommended that men limit their waist size at 94 cm or below. For women, a waist size of less than 80 cm is considered healthy. In order to maintain a healthy weight, it is important to eat a balanced diet that does not provide more energy (in the form of kilojoules or calories) than the body requires on a daily basis. In addition, you should try to increase the quantity of activity you receive if your body mass index is above 25.

Mean Body Weight (BMI) A person’s BMI is calculated by taking into account both their height and weight. To figure out your BMI, you’ll need to know both how much you weigh (in kilogrammes) and how tall you are.

The size of one’s waist

Some diseases, such as postmenopausal breast cancer, are more likely to develop in people who carry more fat around their midsections than around their hips and thighs.

Take your waist measurement at the end of a normal breath, when your rib cage is at its narrowest point in relation to the top of your hips. (the iliac crest). You’ll get the most reliable results this way.

What should I do to fix this?

If you’re overweight or obese, it’s conceivable that your calorie intake is more than what your body requires to support the amount of physical activity you engage in. If you want to maintain a healthy weight, you should engage in regular physical activity and modify your food so that it suits your needs. The bulk of your diet should consist of low-fat foods including fruit, vegetables, cereal, and other grains. Even though it seems impossible to reach a healthy weight for your height, any weight loss is better than none.